Team Erica

The triathlon on Sunday August 15th is cancelled so there is no need of volunteers for the event.  Thanks to everyone who previously volunteered though and for all of our volunteers so far for other events.
 

Team Week
Next week (August 16-22) is a team week.  The winner of team week is the team that increases their fundraising levels by the highest percentage.  There is also  a code for $10 off the registration fee.  The discount code is: WOOSH
 
Fundraising Challenge
Remember the Team Erica fundraising challenge begins August 16th and will run through August 31st.  The winner is the member who posts the most of amount of money in that time frame.  The winner gets a $100 gift certificate to Cycles de Oro.  Get to fundraising folks! Remember, if you are a VIBE, funds must be turned in no later than September 2nd.
 
 

Hey Team,

The winner of the fundraising challenge for July was SARAH GRACE JOHNSON with a total of $4600. Wow! She will be recieving a $100 gift certificate to Cycles de Oro. Thanks so much for everyone's hard work fundraising. The top five are listed below for fundraising in July:

Sarah Grace Johnson $4600
Scott Dillon $2100
Sam Moss $1915
Tommy Wofford $1265
Joel Bigelman $836

WAY TO GO!

AUGUST CHALLENGE---You still have a shot!

We will also be offering up one more $100 gift certificate for another 2 week challenge period. The challenge will begin August 16th and run through August 31st. The challenge winner will be the member who raises and posts the most amount of money within that two week period.

Hey Team
 
Check out the opportunity below for integrative health coaching.
 
susan harding



Hi,
 
Last year, I completed coursework in Integrative Health Coaching at  Duke Integrative Medicine in Durham, NC.  I have recently enrolled in Part Two of the program, which is the certification process.
 
Part of the certification process includes 100 hours of coaching.  I am looking for women who are interested in coaching sessions to help me complete these hours.  The ideal structure is an initial consultation, which may last between 1 & 1 1/2 hours, followed by a minimum of 5 sessions of 30 - 45 minutes.  Sessions are primarily telephonic; however, if the client is local (within 100 miles!), I prefer the initial consultation to be face-to-face, then mostly telephonic from that point forward.
 
Who are potential clients?  Consider these questions.....
        Are there health behavior changes that you've wanted to make but haven't either known how or been successful?
        How do you assess your health & well-being now and how would you like it to be?
        How would your life be different if you were to achieve your vision of optimal health?
        What is the cost of staying right where you are vs. the benefit of moving forward?
 
Integrative Health Coaching  motivates and supports health behavior change through a structured partnership between coach and client.  Through inquiry, personal discovery, encouragement and accountability, I can help you empower yourself to achieve your optimal health.
 
Feel free to visit my website, thenextstepihc.com , or call me at 336.707.4180, for more information about Integrative Health Coaching or me.
 
I look forward to hearing from you!  Thank you for considering taking a next step with me,
Susan

--

Susan Harding
Integrative Health Coach
336.707.4180
thenextstepihc.com
 
 

 

Hey Team,
 
If you ordered shorts in April and need to pick them up and pay for them, you can do that currently.  Contact us to schedule a pick up.  You can also mail a check written to "Team Erica" for $60 to Captain Ron's home address.
 
3809 Brandt Lake Court
Greensboro, NC 27410
 
If you ordered shorts in July and would like to go ahead and pay for them, you can also mail the check to Ron's address as well.
 
As much as Team Erica would like to cover the costs of shorts for all members, unfortunately it's not a luxury that the Team has quite yet.
 
The July order of jerseys and shorts will be in the first of September in time for the Tour!   We hope all of you are enjoying the look of our new 2010 jersey!
 
 
Jana & Ron

--

Hey Team,
 
Check out the information listed below from one of our great sponsors, Suzanne Duncan Multi-sport Coaching!
 
 
"Suzanne Duncan is putting on a 12 week training program to get people ready to do the Pinehurst International Distance Triathlon on October 16.  If you've done at least one sprint triathlon and can at least swim, bike and run a little, this program is for you!  The program will officially begin on July 27 and we will meet as a group each Tuesday at 6:15pm for about 90 minutes for group workouts or relevant lectures, based on the week.  The cost will be $225 and last for 12 weeks.  If you are a current Team Erica member then Suzanne will donate $25 back to your fundraising efforts for the Tour.  The distances for the race are 1500 meter swim, 30 mile bike and a 10k run.  Space will be limited so please contact Suzanne at suzanne2769@aol.com if you are interested.  Complete details are also on her website at www.suzanneduncan.com."
 
 
 
Join Suzanne for an informational session on July 20th at 6:15pm at Off N Running to discuss the training program and answer any questions you might have.
THANKS!!
 
www.suzanneduncan.com

 

Hey Members,

Great job so far on fundraising for the July Challenge. So far in July, we've raised over $8,000.

You've still got two more weeks left of the July Challenge. Remember, whoever raises the most money in the month of July will win a $100 gift certificate to Cycles de Oro. These are the standings so far:

Scott Dillon $680
Sam Moss $665
Crystal Bibee $510
Mike Garibay $475
Randall Adcock and Dan Boswell $270

Remember, the Challenge is based off the MS Society's CONFIRMED donation amounts so be sure to get to your money turned in early so that the MS Society has time to process and post your money.

Keep bringing in the money! Be sure to utilize your participant center, email, snail mail, and friends & family for help raising funds. Let us know if you need fundraising ideas.

Cycling for a Cure to MS!!!

Race Series #2 TRAINING CLINICS Start July 10th, 2010

Training Clinic Design:  Athletes will learn the art of transitioning, pacing, proper mechanics, and performance tactics.  Classes are 1 hour and 15 minutes each.

Coach:  Matthew Clancy is a certified coach with USA Triathlon, USA Swimming, USA Cycling, and USA Track & Field.

Dates:  Saturday, July 10th, 17th & 24th

Location:  The Club at Oak Branch.

Price:  $60(members)/$75(non-members) - includes race registration (Aug 1st)

Time:  3:00pm

Bring:  Swim Equipment, Bicycles with Helmets, Running Shoes

Registration:  Information Desk at The Club at Oak Branch, or (336) 851-1890 (xt.1102), or email kidsprograms@pyramids.org

 

If you need any more information, or if you need me to provide it in another dimension, I'll be happy to do so.

 

Thank you.

Matt

 

Matthew Clancy, M.S.
Compass Elite, LLC
1577-D New Garden Road, Suite 270
Greensboro, NC 27410
PH: 336.543.8771
EM: coachmatt@compasselite.com
Wb: www.compasselite.com